GU Energy Gel

⚡ Fast, Portable Energy. Built for Endurance.

Power through every run, ride, race, or workout with GU Original Energy Gel — the energy gel that started it all. Developed in 1993, GU was created to provide endurance athletes with a compact, convenient source of energy when they need it most. Each gel delivers 100 calories and at least 21g of carbohydrates, helping fuel sustained performance during demanding activity.

Designed to be easy to carry and quick to consume, GU Energy Gel provides a concentrated source of carbohydrates along with amino acids and electrolytes to support your body throughout prolonged exercise. Available in a variety of great-tasting flavors, with select flavors also containing caffeine for an added boost of focus.

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Add any Athletic Wear item (shirts, shorts, or pants) to your order and enjoy FREE shipping on your GU Original Energy Gels. Fuel your performance and save on delivery in one order.

Why You’ll Love It

✔ 21g+ of Carbohydrates – A compact, calorie-dense source of energy to help fuel endurance activity.

✔ 100 Calories per Gel – Convenient energy in an easy-to-carry packet.

✔ 450mg of Amino Acids – Includes branched-chain amino acids to support muscle recovery.

✔ Electrolytes – Helps support fluid balance during prolonged exercise.

✔ Easy & Portable – A compact energy source that fits easily in your pocket, race belt, or running pack.

✔ Multiple Great-Tasting Flavors – Choose from a wide variety of flavors to keep your fueling routine enjoyable.

✔ Select Flavors with Caffeine – Certain flavors contain caffeine to help support alertness and concentration.

✔ Perfect for Endurance Sports – Ideal for running, cycling, triathlon, hiking, football, and intense training sessions.

Directions

Take one packet 5 minutes before activity and every 45 minutes during activity. Consume with a few sips of water for efficient absorption.